23 Techniques to Relieve Stress

  With the pressures of our fast-paced society, stress is a natural part of life. Whether it's from work, family, or school, we all have to find a way to calm down and relieve tension. Here are some techniques that can help you find peace and reduce your stress levels:

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Tip 1: Don't make excuses

Don't make excuses. If you're feeling overwhelmed, consider what you can do instead of what you can't. It's not only the big things that are important. It's also the small things that take up time and energy that can become overwhelming when done unchecked.

                                                 
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Tip 2: Don't try to be perfect

It's nearly impossible to be flawless all the time so don't beat yourself up if one thing doesn't go according to plan. Not being perfect is stressful enough by itself so don’t add more stress on top of it by trying to do everything perfectly all the time.

The advice above should be taken into consideration for any person seeking relief from stress, but they may not be fully aware of

Stop Negative Spirals

Negative thoughts tend to lead to negative actions. It becomes an endless cycle that is hard to break.

The first step towards breaking this cycle is to stop the negative spiral before it starts. The key here is not just stopping negative thoughts, but also replacing them with positive ones. This can be done by performing the following exercises:

- Meditate for five minutes every day

- Practice gratitude by writing down at least three things you are grateful for

- Practice self-compassion